How much sleep does your preschooler need, and how can you tell if they're getting enough?
Children in school need between 9 and 12 hours of sleep a night (adults need approximately 7-8 hours). You can tell that your child is getting the right amount of sleep if:
Children in school need between 9 and 12 hours of sleep a night (adults need approximately 7-8 hours). You can tell that your child is getting the right amount of sleep if:
- they fall asleep quickly (within 15 to 30 minutes),
- they get out of bed easily without you needing to bug them repeatedly
- they are awake and alert all day
- they don't need a nap
Many childcare providers (including myself) will let you know if your child seems unusually sleepy during the day, but always feel free to ask!
Find this and more information here: http://www.med.umich.edu/yourchild/topics/sleep.htm
Find this and more information here: http://www.med.umich.edu/yourchild/topics/sleep.htm
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